In very-low-carb diets
In
very-low-carb diets, the brain has to regulate to using ketones from digested
fats for power. To upload to this soreness, your kidneys launch more
electrolytes as insulin levels fall.” Additionally, your total body water
decreases as carbohydrates end up depleted on a keto weight loss plan, notes
Clark.
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The result? What’s called the keto flu, that could cause constipation, nausea, headache, fatigue, irritability, cramps, and other signs.
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