In very-low-carb diets

In very-low-carb diets, the brain has to regulate to using ketones from digested fats for power. To upload to this soreness, your kidneys launch more electrolytes as insulin levels fall.” Additionally, your total body water decreases as carbohydrates end up depleted on a keto weight loss plan, notes Clark. 

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The result? What’s called the keto flu, that could cause constipation, nausea, headache, fatigue, irritability, cramps, and other signs.

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